The health benefits:
 
Rich in Vitamin C: Guava is a powerhouse of vitamin C, providing a significant portion of the daily recommended intake. This boosts the immune system, promotes collagen production for skin health, and acts as a potent antioxidant.
Fiber-Rich: Guava is an excellent source of dietary fiber, which aids in digestion, supports regular bowel movements, and helps maintain a healthy gut.
Antioxidant Power: The fruit is packed with antioxidants like vitamin C and flavonoids, helping neutralize free radicals and reduce oxidative stress, contributing to overall cellular health.
Heart Health: Guava's potassium content supports heart health by regulating blood pressure levels, reducing the risk of cardiovascular diseases.
Blood Sugar Regulation: The fiber in guava helps slow down the absorption of sugar, supporting stable blood sugar levels and making it a suitable option for individuals with diabetes.
Weight Management: Low in calories and high in fiber, guava can help with weight management by promoting feelings of fullness and reducing overall calorie intake.
Immune System Support: Vitamin C in guava boosts the immune system, helping the body fight off infections and illnesses.
Skin Health: Guava's antioxidants and vitamin C can promote healthy skin by improving collagen production and protecting against skin damage.
Eye Health: The fruit contains vitamin A, which is beneficial for eye health and may help reduce the risk of age-related eye conditions.
Nutrient-Dense: Guava provides a range of essential nutrients, including vitamin A, potassium, folate, and manganese, contributing to overall well-being.
 
Farming season: All year around
Origin: Vietnam