The health benefits:
 
Nutrient-Rich: Mango is a rich source of essential vitamins (such as vitamin C, A, E, K, and B vitamins), minerals (such as potassium, magnesium, and calcium), and dietary fiber.
Immune System Support: Mango's high vitamin C content boosts the immune system, aiding in the body's defense against infections and illnesses.
Antioxidant Power: The fruit contains antioxidants like vitamin C, beta-carotene, and polyphenols, which help neutralize free radicals, reducing oxidative stress and supporting cellular health.
Digestive Health: Mango's dietary fiber aids in digestion, promotes regular bowel movements, and supports a well-balanced gut microbiome.
Eye Health: The vitamin A and beta-carotene in mango are beneficial for eye health, supporting vision and reducing the risk of age-related macular degeneration and cataracts.
Skin Health: The antioxidants in mango, including vitamin C and A, contribute to healthy skin by promoting collagen production and protecting against skin damage.
Heart Health: Mango contains potassium and fiber, which support heart health by regulating blood pressure levels and reducing cholesterol levels.
Bone Health: The fruit's mineral content, including calcium and magnesium, contributes to maintaining strong and healthy bones.
Weight Management: Low in calories and fat, mango can be included in weight management plans as a satisfying and nutritious addition to the diet.
Hydration: With its high water content, mango helps keep the body hydrated, supporting overall bodily functions and skin health.
 
Farming season: All year around
Origin: Vietnam